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fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool

FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool

@fitbyfiona Instagram total 238 images

๐Ÿ”นPersonal Trainer ๐Ÿ”นOnline Diet/Training Plans ๐Ÿ‘‡๐Ÿผ ๐Ÿ”นfitbyfionapt@gmail.com ๐Ÿ”นHealth/Fitness/Dance ๐Ÿ”น#RHB Athlete 'Fiona10' ๐Ÿ”น@doyoueven Athlete 'Fiona10'

Heavy leg session today followed by my last cheat meal for a good while...these are the orders from

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡ง @fitbyfiona

Heavy leg session today followed by my last cheat meal for a good while...these are the orders from @francisdiet , it was hella good tonight though ...carb overload ๐Ÿ˜ณ๐Ÿ™ˆ hopefully it went straight to the glutes LOL ready and rearing to go & push my body to the max over these Nx few months @francisdiet let's see what we can do #teamwork #focused Goodnight โœจโœจโœจ

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Leg Definition โค oh #fitbyfiona

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡ง @fitbyfiona

Leg Definition โค
#fitbyfiona

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Empty Gym ๐Ÿ‘Š๐Ÿผ๐Ÿ˜›Getting started with @rokhardbody #RHB Pre workout Juice ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ oh Code: fiona10 for

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool @fitbyfiona

Empty Gym ๐Ÿ‘Š๐Ÿผ๐Ÿ˜›Getting started with @rokhardbody #rhb Pre workout Juice ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ
Code: fiona10 for dizzy ๐Ÿ’ฅ#rokhardbody

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2 more sleeps โœจโœจ Gym boxed off nice and early! Shopping for the day now and getting my protein fix w

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool @fitbyfiona

2 more sleeps โœจโœจ Gym boxed off nice and early! Shopping for the day now and getting my protein fix with @rokhardbody ๐Ÿ’ช๐Ÿผ where I go #rhb goes #rokhardbody

Don't forget you can use 'fiona10' at checkout to save $$ ๐Ÿ’•

Have a nice day everyone โœจ

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Heavier lifts and @freddywear jeans ๐Ÿ’ช๐Ÿผ ๐Ÿ˜œ I'm Online now so for all for all Coaching Enquiries (cu

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡ง @fitbyfiona

Heavier lifts and @freddywear jeans ๐Ÿ’ช๐Ÿผ ๐Ÿ˜œ I'm Online now so for all for all Coaching Enquiries (customised diet/training plans) Email: fitbyfionapt@gmail.com ๐Ÿ˜Ž

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Always a work in progress ๐Ÿ’ช๐Ÿผ Goodnight ๐Ÿ’• oh  oh Online Training/Diet Plans Email: fitbyfionapt@gm

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool @fitbyfiona

Always a work in progress ๐Ÿ’ช๐Ÿผ Goodnight ๐Ÿ’•

Online Training/Diet Plans Email: fitbyfionapt@gmail.com

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Hola ๐Ÿ˜ŽShape not size ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’ช๐ŸผSmall Video update from the back view as its been a while since I l

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡ง @fitbyfiona

Hola ๐Ÿ˜ŽShape not size ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’ช๐ŸผSmall Video update from the back view as its been a while since I last did one of these ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #builditdontbuyit #earntnotgiven #friday #workhard

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๐Ÿ™ƒ๐Ÿ˜‡ Taking on new clients for Training/Diet Plans starting January. Please reach me by Email me not

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool @fitbyfiona

๐Ÿ™ƒ๐Ÿ˜‡ Taking on new clients for Training/Diet Plans starting January. Please reach me by Email me not DM. My Email: fitbyfionaPt@gmail.com โœจ

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GM IG ๐Ÿ’– oh  oh Waking my self up properly this morning with some  backbendsโœŒโค my favourite postures

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡ง @fitbyfiona

GM IG ๐Ÿ’–

Waking my self up properly this morning with some backbendsโœŒโค my favourite postures to practice they be Boosting my mood always ๐Ÿ’œ ๐Ÿ’œ
And of course Fuelling myself with @rokhardbody ๐Ÿ˜‰ my whey protein comes with me everywhere ๐Ÿ’ช #rhb #rochardbody
Have a great day everyone ๐Ÿ’–

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Newyears eve ๐Ÿ‘ฏ๐Ÿ‘ฏ ๐ŸŽ‰๐ŸŽ‰ Happy New Year IG, I wish every single one of you all the best for 2017 and t

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡งLiverpool @fitbyfiona

Newyears eve ๐Ÿ‘ฏ๐Ÿ‘ฏ ๐ŸŽ‰๐ŸŽ‰ Happy New Year IG, I wish every single one of you all the best for 2017 and thankyou for the amazing support you guys have gave me in just over a year of me being on Instagram โญ๏ธ Now let's all celebrate new beginnings!! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿ’ช๐Ÿผsee you in 2017 ๐Ÿ’• and thanks to @francisdiet not only the best Diet coach & mentor and just genius in general haha but a great friend too ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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Good morning โœจโœจ #legday for me #nodaysoff ๐Ÿ˜ฌfollowed by a hella good refeed tonight ๐Ÿ˜‹๐Ÿ˜… Wearing @do

fitbyfiona - FIONA MCNAB ๐Ÿ‡ฌ๐Ÿ‡ง @fitbyfiona

Good morning โœจโœจ #legday for me #nodaysoff ๐Ÿ˜ฌfollowed by a hella good refeed tonight ๐Ÿ˜‹๐Ÿ˜… Wearing @doyoueven mesh panel leggings These are deffo my favourite out the collection ๐Ÿ˜Ž code 'fiona10' for dizzy
Have a nice Sunday Everyone โœจโœจโœจ
Diet/training Plans ๐Ÿ“ฉ fitbyfionapt@gmail.com

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#mondaymotivation  current condition ๐Ÿ’ช๐Ÿผ its Upside down Didn't know how to flip the video .. oh So

fitbyfiona - FIONA MCNAB  Online Coach ๐ŸŒ @fitbyfiona

#mondaymotivation current condition ๐Ÿ’ช๐Ÿผ its Upside down Didn't know how to flip the video ..
So this is my current bodyfat condition from setting myself my own macros I've always set myself with during the years of building my body to this leanness ๐Ÿ™Œ๐Ÿผ

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