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CARDIO (2014) vs. BBG πŸ’ͺπŸ»β€οΈπŸ™ƒ oh . oh Sometimes all you need for consistency & strength is an o

liz.laugh.lunge - Liz - (Previously lizbet_bbg) @liz.laugh.lunge

CARDIO (2014) vs. BBG πŸ’ͺπŸ»β€οΈπŸ™ƒ
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Sometimes all you need for consistency & strength is an organized workout routine you enjoy, a supportive group of friends you love, & a dedicated change of heart! You truly can achieve anything you set your mind to- believe in yourself; you are so much stronger than you think! A huge thank you to my amazing squad, this unbelievably, supportive community, & of course, the inspiration herself, Miss @kayla_itsines, for keeping me motivated this long! You are all absolutely AMAZING! ______________________________________________________
#transformationtuesday #bbg #bbg1 #kaylaitsines #kaylaitsinesbbg #kaylasarmy #bbg2 #bbgfam #bbggirls #bbgcommunity #bbgsisters #bbgsupport #toneitup #healthylifestyle #fitfam #fitlife #kayla_itsines #thek2movement #thekaylamovement #bbgfamily #healthychoices #healthyliving #strongnotskinny #strongisthenewskinny #newyearbbg #bringonthenewyearbbg #sweatwithkayla #readytosweat
#bbgprogress #deathbykayla

20 💬 814 👍

Legs and abs today! oh  oh 10 sets  x 10 reps olympic bar bell squats got the weight up today.πŸ’ͺ oh

tracytebb - T. A. Tebb @tracytebb

Legs and abs today!

10 sets x 10 reps olympic bar bell squats got the weight up today.πŸ’ͺ
10 sets x 10 reps hamstrings curls ( use seated machine as above )
3 sets x 10 reps Abs are leg pull ins with a reverse curl. ( start with legs extended straight out with weight attached to feet bend knees into chest and lift butt. Return to straight legs to complete one rep.)
3 sets x10 reps calf raises. ( can use a step under the Smith machine with about 20 kg loaded on bar if there is no specific machine available )

It takes about 30 s to do a set and there is a 90 sec rest in between all sets, so starting each set at 2 mins intervals works best for me.
I super setted the hamstrings with calves and abs. πŸ‘

Now to return books to library, do some Christmas shopping, wrapping, laundry, ironing, vacuuming and grocery shopping.
And it's great weather for some gardening too! β˜€οΈ
Sounds more exhausting than my gym workout! πŸ˜‚

#germanvolumetraining #brutalworkout
#chinups
#legday #backsquat
#quads #hamstringcurl
#squats #legworkout
#killerlegworkout #weightlifting
#womenwholift #womenwhosquat πŸŽ„
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@fernwoodfitness
#bethemotivation #burnfat
#chickswholift
#eathealthy #fitfam #fitspo
#fernwoodfitness
#getlean
#gymlife #gym
#girlswholift #healthylifestyle
#healthspo
#movenourishbelieve #kaylaitsines

14 💬 95 👍

Took this gal out for a 4km walk 1 km jog today. It was a perfect fall day here. Not raining πŸŒ§βŒπŸ‘ŒπŸΌ

workkitoutt_.bbg - Vickie πŸŽ€ πŸ‡¨πŸ‡¦ @workkitoutt_.bbg

Took this gal out for a 4km walk 1 km jog today. It was a perfect fall day here. Not raining πŸŒ§βŒπŸ‘ŒπŸΌ November 6th and goals are still on point (notice foggy glasses from being sweaty)
Happy Sunday πŸ™ŒπŸΌπŸ’•πŸ’• #bbgcanada #bbgvancouver #sweatwithkayla #liss #bbg #kaylaitsines #bbg

2 💬 29 👍

Deep breath, and post.  Week 12 BBG is complete.  So crazy, it seemed so far fetched at first.  And

rskawifey - L0ren B @rskawifey

Deep breath, and post. Week 12 BBG is complete. So crazy, it seemed so far fetched at first. And I did it. Those are my first pictures a couple weeks in and pics from today. Those pants i bought right before starting bbg and they were skin tight. So much lost yet so much gained . I gotta say thank you to Kayla and Tobi for creating such an organized and doable program. All from home too, no gym. THANK YOU! Also thank you to all the bbg girls that supported me along the way, the # 1 being my SIL @flamingos.and.palmtrees and a special thanks to my hubby for supporting my goals and putting up with me lol :) woo! Round two here I come.
#bbg #bbgcommunity #bbgweek12 #bbggirls #bbgmoms #kaylasarmy #kaylaitsines #deathbykayla #bbgtransformation #bbgprogress #16week #transformation #fattofit #proud #fitbit #fitness #athomegym #nogym #fit #nonscalevictory #armday #done #health #healthy

12 💬 51 👍

Stir fry with quinoa because I didn't have any rice πŸ˜„. Pretty yummy! Very simple and filling. Thank

yvy_bbg - BBG1 | W8 @yvy_bbg

Stir fry with quinoa because I didn't have any rice πŸ˜„. Pretty yummy! Very simple and filling. Thanks #whatsonmyplate @londoninmynikes Thanks for the tag! 😘 * #bbggirls #bbgcommunity #bbgmums #kaylaitsines #bbgprogress #transformationtuesday #fitness #exercise #bbgswitzerland #bikinibodyguide

7 💬 106 👍

I have completed Bbg2 round 2. oh One year of doing Bbg...2 rounds of doing #bbg1  and 2 rounds of d

lifeafter50s - @lifeafter50s

I have completed Bbg2 round 2.
One year of doing Bbg...2 rounds of doing #bbg1 and 2 rounds of doing #bbg2 πŸ’•
I am so grateful for the #bbgcommunity that inspired me, encouraged me, and cheered for me during this fitness journey. I am still can't believe that I made a wise decision to change my lifestyle one year ago and thanks to @kayla_itsines guides book that helped me to walk out from my comfort zone in the first place and grateful that I could do all the bbg workout at home to get back my strength and confidence before joining a gym and lead me to an active and wonderful lifestyle till now.
I am looking forward to be more stronger and a better me, to be best version of myself.
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#bbginspiration
#bbgprogresspic
#bbgtransformation #bbgbeforeandafter #bbgprogress #bbganniversary #bbgmums #bbgover50 #bbgfam #bbgcommunity #bbg #bbg1 #bbg2 #sweatbykayla #kaylaitsines #kaylaarmy

26 💬 201 👍

11.8.16 (week 64) // Workouts for the week got shifted around a bit as the group class I wanted to g

rhidiculous_bbg - Rhi- Fitness Account @rhidiculous_bbg

11.8.16 (week 64) // Workouts for the week got shifted around a bit as the group class I wanted to go to this morning at the gym was full- so instead I knocked out week 40 arms- so killerπŸ˜…πŸ˜… My arms are dead now a day ahead of schedule :) Have power yoga planned for after work! πŸ“‰ MACRO check-in: Think I'm going to be upping my macros a bit- lately I've been so hungry & more food seems to work for me- over the past 3 months (since I last increased macros) I've lost 3.3% body fat & am feeling much stronger. So going to continue to up them a bit to see if it helps the hunger & see where I'm at in a month or so 😬 overall happy with my fat % and muscle tone lately and especially happy with the fact that I've lost nearly 10% BF over the past year. #macros #bbgarms
#bbg4 #bbgcrushmode #bbg #sweatwithkayla #bbg2 #bbg3 #bbggirls #bbgprogress #bbgcommunity #bbgfamily #fitfam #fitness #bbgorlando #bbgmke #bbgwi #kaylaitsines #kaylaitsinesbbg #kaylasarmy #polarm400 #cleaneating #iifym #bbgsisters #bikinibodyguide #deathbykayla #rhidiculousbbg #thekaylamovement #lululemon πŸ‹

11 💬 244 👍

Ready for working out πŸ‘ŠπŸ» πŸ‹πŸ»‍♀️ πŸ’¦ #workout #fitness #happy #selfie #me #girl #fitness #fitfa

sabrina_jfm - Sabrina Junfermann @sabrina_jfm

Ready for working out πŸ‘ŠπŸ» πŸ‹πŸ»β€β™€οΈ πŸ’¦ #workout #fitness #happy #selfie #me #girl #fitness #fitfam #fitspo #bestoftheday #training #kaylaitsines #love #smile #cute #amazing #awesome #fashion #instagood #instadaily #friends #fun #picoftheday #photooftheday #instamood #beautiful #follow #followme - MΓΌnster

60 💬 720 👍

Chocolate Avocado Cake πŸŽ‚ 🍫 Niyetim balkabakli yapmakti evde var saniyordum sonra bir baktim ki yok

ceces_cuisine - Cece's Healthy Cuisine @ceces_cuisine

Chocolate Avocado Cake πŸŽ‚ 🍫 Niyetim balkabakli yapmakti evde var saniyordum sonra bir baktim ki yok πŸ™ˆ πŸŽƒ Ben de dedim ki o zaman bu sefer de kabak tadi vermesin kekim nolacak πŸ’πŸ» Gene cok guzel oldu 😍😍😍 #foodstagram #avokado #healthyeating #cleaneating #kaylasarmy #fitfam #like4like #healthychoices #healthyfood #foodporn #foodblogger #yoga #fitgirl #weightloss #veganfoodshare #fitfood #sugarfree #diyet #likeforlike #paleodiet #kaylaitsines #diyethesaplaritakiplesiyor #healthydessert #avocado #diyetteyiz #paleo #healthy #veganism #veganfood #health

0 💬 195 👍

Når det er kaldt ute er det nydelig å kunne ta treningen hjemme, dørstokkmila er

nylund90 - Line Nylund @nylund90

NΓ₯r det er kaldt ute er det nydelig Γ₯ kunne ta treningen hjemme, dΓΈrstokkmila er ikke sΓ₯ lang da πŸ˜πŸ’¦ #oppvarming #casall #tredemΓΈlle #bbg #kaylaitsines

1 💬 30 👍

Post wod what is your favourite thing to do? Eating of course!! πŸ΄β˜•οΈBanana & raspberries protein

stefyjr - @stefyjr

Post wod what is your favourite thing to do? Eating of course!! πŸ΄β˜•οΈBanana & raspberries protein porridge! #delicious #pornfood #foodporn #love #breakfast #veggie #vegan #healthy #paleo #healthyfood #healthybreakfast #porridge #protein #fitfam #badass #badassbodydiet #christmasabbot #bbg #kaylaitsines #fitness #crossfit #bodychallenge #fitforlife #fitgirl #eatwell #weightlifting #womenwholift #postwod #homemade #workout

1 💬 41 👍

Oh no, not another half naked picture πŸ˜¨πŸ˜‚ some of my followers are from real life and they always s

squatforsuccess - Courtney @squatforsuccess

Oh no, not another half naked picture πŸ˜¨πŸ˜‚ some of my followers are from real life and they always say "why do you post half naked pictures on insta" well my only real answer to that is because I can and will cause I'm PROUD of what I've accomplished on my fitness journey. You didn't think I was gonna forget my #transformationtuesday did ya? πŸ˜… ----------------------------------------------------- #bbg #bbg3 #bbgweek38 #bbggirls #bbgfamily #bbgcommunity #bbgprogress #bbgfam #thekaylamovement #kaylaitsines #sweatwithkayla #workout #deathbykayla #kaylasarmy #kaylasbbg #fitfam #fitness #fitgirls #fitspo #progress #gym #girlswholift #bbgaz #gymmotivation

123 💬 1234 👍