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Day26: #FBF๐ŸŽ„Christmas Eve๐ŸŽ„ oh The 12 days of Christmas workout. A ladder up of 12skills then worke

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

Day26: #fbf๐ŸŽ„Christmas Eve๐ŸŽ„
The 12 days of Christmas workout. A ladder up of 12skills then worked our way back down just like the song. Couldn't squeeze all 12 in the minute๐Ÿ“ฝso here's 7. This was one of the hardest classes since I started in October๐Ÿ˜ฉ. I was very thankful for breaks๐Ÿ˜ฅ, strong partners๐Ÿ’ช and @gfitwomen trainer Kristi who helped push me through it๐Ÿ’œ! Seen here..12 #burpee #starjumps, 11#airsquats, 10#situps, 7 #ballslams, 6 #burpees, 4 #pushup #planks, 2 #burpee #t2b. So close to getting my toes up. My partner got her's up for the first time๐Ÿ‘๐Ÿ†. I'm gonna give it a shot one more time before the end of 2016๐Ÿค”. Stay tuned for day27๐Ÿ“ฝlater today. Finishing the year strong w/day30 of my personal challenge๐Ÿ‹๐Ÿ”œ๐Ÿ‘Š
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#goodmorning #tgif #model #tanyagarris #workinprogress #training #exercise #crossfit #gfitwomen #gfitdresher #beastmode #12daysofchristmas #workout #thisbody #modeloffduty #msacurve #curvemodel #plusmodel #jamalbattlescancer #warrior

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-Chemo got pushed back from Wednesday until today.  Keep me in you Dua's.  MarshAlllah. Missed Jumah

malligeez - Jamal @malligeez

-Chemo got pushed back from Wednesday until today. Keep me in you Dua's. MarshAlllah. Missed Jumah. Smh. May Allah have mercy and forgive me. @gracielini my boy #jiml @dennis_with_1_n And @tweez__ hit me up checking on me. Appreciate y'all as I appreciate each and every one of you who keep me in your prayers and thoughts. Even if we don't speak the love is felt and keeps me motivated outside the CRAZY motivation I get from my babies. Everything helps! It's days like today that are rougher than others, when the ๐ŸŒŠ๐ŸŒŠ are kicking up like crazy and it appears like there'a no relief in sight, all you can do is smile and put it in Allahs hands. Smile big and laugh hard. ALLAH got me and I'm sooo much more than content with that!!! #gottasmiletokeepfromcrying _____________________________________________________________

#theloveandprayersaretrulyappreciated beyond words
#blessed out of this world
#blessingsonblessings from Allah
#smile for my Momma and Grandmomma
#loveisanactionword ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#allahsmercyknowsnolimit
#everythingisinshaaallah##
#rumbleyoungmanrumble
#idoitformydaughyers
#cancer going ๐Ÿ‘‡๐Ÿพ jack!
#cancersucks but it's not the ๐Ÿ”š
#nofriendsjustfamily
#jamalbattlescancer but #watchmewalkitoff
#jamalbouttobeatcancer In Shaa Allah ta illa - Fox Chase Cancer Center

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Day 15: A 30minute #burpee challenge. Class goal,10 in 30sec w/ 30 second break in between. The goal

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

Day 15: A 30minute #burpee challenge. Class goal,10 in 30sec w/ 30 second break in between. The goal of 300 WAS reached.. but not by me.๐Ÿ™„ I start strong, finally adding the jump w/my most comfortable form, plank style (#halfburpee). ๐Ÿ‘ŒPushed myself to attempt some standard #burpees (still getting stronger to add the jump in those). Stuck w/8per round, struggled w/ 5per in the middle but got back into it and finished strong ๐Ÿ†๐Ÿ‘Š๐Ÿ’ช. Wanted to stay down&hug the mat a few times but KEPT GOING thanks to @heidieidse at @gfitwomen for the push๐Ÿ’œ๐Ÿ‘!Fell under MY goal of 240, but 175 isn't bad for my first time doing an all burpee #workout! The end.. well you see the pain ๐Ÿ˜‚๐Ÿ˜‚!
If God says you can ALL things, YOU CAN! Never let anyone tell you you're not capable or underestimate you. The #challenge is YOURS to take AND achieve, you just gotta #believe!
.Day 19 on deck today! 16,17& 18 ๐Ÿ“ฝ๐Ÿ”œ๐Ÿ˜‰
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#model #tanyagarris #nyc #international #msamodels #msacurve #curvemodel #plusmodel #morethanamodel #fitchick #healthycurves #workinprogress #mondaymotivation #jamalbattlescancer #warrior #icandoallthings #iamunlimited #iamsizesexy #crossfit #gfitwomen #beastmode #athlete #workout #blackgirlmagic #inspiration

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Day 13: A mini chipper that included an assortment of challenges to be split up however I wanted&hel

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

Day 13: A mini chipper that included an assortment of challenges to be split up however I wantedโ€ฆcouldn't fit them all on here, so here's what I finished in 4, 7 minute rounds. My faves the #pullups, averaged 12 of the 15per rd. New skill reverse ball slams I came pretty close to the goal of 80 for my first time.โšซJumped over 100 times, because double unders, well...one day.๐Ÿค” 3200m row was the goal, I had less than 2500m in me.โœ” Also not seen here were those brutal medicine ball twists aka #russiantwist aka my obliques weren't ready๐Ÿ˜‚.
Friday I wasn't 100% w/a toy drive to host afterwards but the ๐Ÿ”‘is that i PUSSSHED, so YOU should too!โ˜๐Ÿ‘ Stay tuned for days14&15 ๐Ÿ“ฝ, day16 on deck today! ๐Ÿ’ช๐Ÿ”œFootage posted daily on my #instastories so check that out!๐Ÿ‘Š
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#tanyagarris #msacurve #model #athleticwear #plusmodel #curvemodel #morethanamodel #jamalbattlescancer #warrior #fitchick #crossfit #gfitwomen #workout #beastmode #fitness #workinprogress #wcw #icandoallthings #iamunlimited #iamsizesexy - GFit Women

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Rise, shine, grind, inspire and GET inspired good people!!๐ŸŒž๐Ÿ†๐Ÿ”‘๐Ÿ—๐ŸŒŸ Happy WomEn CRUSH Wednesdays(&a

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

Rise, shine, grind, inspire and GET inspired good people!!๐ŸŒž๐Ÿ†๐Ÿ”‘๐Ÿ—๐ŸŒŸ Happy WomEn CRUSH Wednesdays(&everyday)๐Ÿ’ชโœŠ๐Ÿ‘๐Ÿ‘Š๐Ÿ’ช
Day 11 30min Workout in the ๐Ÿฆ.
Getting my (#t2b) toes to the bar is still not an easy task but the goal remains that I do so by the end of the year. 1900m out of 2500 rowed. 30 #sdhp's, w/30lb kettle bell, and #reverseburpees??...my first time and they're not as easy as they looked online๐Ÿ˜‚๐Ÿ˜‚so I switched to jump squats!๐Ÿ’ช
I've received several messages, people are getting back into the game like I was inspired to do so and here's a high ๐Ÿ‘‹for you all! Much โค! Have a fantastic day!
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#tanyagarris #msacurve #curvemodel #plusmodel #morethanamodel #jamalbattlescancer #warrior #iamunlimited #healthycurves #workinprogress #becomingabetterme #wcw #humpday #fitchick #crossfit #beastmode #workout #fitness #strength #conditioning #challenge #body #maintenance #rowing #iamsizesexy #celebratemysize #operationnooperation - GFit Women

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-When your seated in a restaurant, look up to view the specials and see this.... lmfao.  What's your

malligeez - Jamal @malligeez

-When your seated in a restaurant, look up to view the specials and see this.... lmfao. What's your reaction gonna be? Comment please. (I know it says Nizza)
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#cancer going ๐Ÿ‘‡๐ŸพI'm ๐Ÿ’ฏ
#cancersucks but it's not โ˜ ๏ธ
#rumbleyoungmanrumble
#idoitformydaughters
#allahismostmerciful
#prayersandthoughtsareappreciated
#nofriendsjustfamily
#jamalbattlescancer but #watchmewalkitoff
#jamalbouttobeatcancer In Shaa Allah ta illa.

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#JamalBattlesCancer but he told me earlier this summer I had to go follow this incredible human bein

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

#jamalbattlescancer but he told me earlier this summer I had to go follow this incredible human being, Officer Tommy Norman and you should too! @tnorman23 is doing great things while #communitypolicing in North Little Rock, AR and I'm blessed to have gotten the chance to correspond with him and thank him for being an inspiration to me. He is such a genuine& gracious man and I pray that God continues to bless him for all that he's doing. Thanks @malligeez for sharing his story! ๐Ÿ’™๐Ÿ‘๐Ÿš”๐Ÿ’ฏ
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#knownewfriends #manofhonor #rolemodel #goodcop #heartofgold #communityservice #celebrity #leader #contributor #inspiration #teamlove #phillylove #world #loves #policeofficer #tommynorman #littlerock #arkansas #finest #staycommitted #giveback #followhim

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-My Madison... basketball tournament.  1st place!! You go girl!! Proud of the young women your becom

malligeez - Jamal @malligeez

-My Madison... basketball tournament. 1st place!! You go girl!! Proud of the young women your becoming! Love u so much. 9hr basketball day, well worth it.
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#cancer not the ๐Ÿ”š
#cancersucks but it's not a death sentence
#staypositive
#allahuakbar
#allahismostmerciful
#hisplanistheonlyplan
#nofriendsjustfamily
#daddydaughterslove
#rumbleyoungmanrumble
#idoitformydaughters
#jamalbattlescancer but #watchmewalkitoff
#jamalbouttobeatcancer In Shaa Allah ta illa - Baltimore, Maryland

13 💬 53 👍

#Behindthescenes teaser sporting my new favorite #sportsbra by @panachesport ! This look & more

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

#behindthescenes teaser sporting my new favorite #sportsbra by @panachesport ! This look & more will be featured in Runner's World Magazine (@runnersworldmag)! #staytuned for my editorial spread in an upcoming issue! ยท๐Ÿ˜‰๐Ÿ‘๐Ÿƒ๐ŸŒ
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#model #tanyagarris #msamodels #nyc #msacurve #msafit #msala #mirrorselfie #modelonduty #international #bodypositive #curvemodel #plusmodel #runnersworldmag #panache #fitnessgear #sports #bra #healthycurves #confidenceissexy #curvygirl #morethanamodel #fitgirls #athlete #runner #jamalbattlescancer #warrior ๐Ÿ’™โœŠ

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-Everyday is a day to be grateful and that we should smile about.  Each day I miss a few people that

malligeez - Jamal @malligeez

-Everyday is a day to be grateful and that we should smile about. Each day I miss a few people that moved on. Today it hurts a little bit more than the average day because you'd normally be here going BIG for your Gday. I love and miss you as do so many others. @livingthalife01 You'll never be forgotten DOG!!
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#riptroup
#goneway2soon
#kingtroup
#cancer going ๐Ÿ‘‡๐Ÿพ
#cancersucks
#fckcancer
#nofriendsjustfamily
#blessed
#allahsmercyknowsnolimit
#rumbleyoungmanrumble
#idoitformydaughters
#jamalbattlescancer but #watchmewalkitoff
#jamalbouttobeatcancer In Sha Allah ta illa

1 💬 21 👍

Hmmmm did someone catch my eye last night at the #phillydailynews #SexySingles2016? Maybe not but I

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

Hmmmm did someone catch my eye last night at the #phillydailynews #sexysingles2016? Maybe not but I had a great time w/my friends AND FOR my friends who couldn't be there! ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ’™๐ŸŽ€๐Ÿ’ช
๐Ÿ“ท cred: @msstephmo
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#jamalbattlescancer #warrior #curvy #international #msacurve #model #philadelphia #socialite #tanyagarris #phillysingles #dnsexysingles #dnsexysingles2016 #stratuslounge #philly #phillydotcom #sexysinglesparty #aboutlastnight #latergram #tbt - Stratus Lounge

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#TBT Day30: ๐ŸŽ‰NEW YEAR'S EVE๐ŸŽ‰(Workout details in comments) My last workout of 2016! One stressful w

tanyagarrisofficial - | B O N I Q U E | @tanyagarrisofficial

#tbt Day30: ๐ŸŽ‰NEW YEAR'S EVE๐ŸŽ‰(Workout details in comments) My last workout of 2016! One stressful week in Oct, #bff @msstephmo suggested I meet her at @gfitwomen for a workout. My friend&brother @malligeez(#jamalbattlescancer ๐Ÿ’™๐Ÿ‘Š) has been bravely battling stageIV colon cancer. I saw him crushing pushups in support of the 22day challenge for veterans. As you see โฌ†๐Ÿ“ฝ, they are my weakness๐Ÿ˜but he is my inspiration! Earlier last yr I took advantage of a #livingsocial special, but never joined. Didn't think the locations worked for me, figured it would be a waste since I'm a New York commuter. I thought the workouts were insane! EXCUSES! On the day I returned, I joined&haven't looked back๐Ÿ‘Š! We drive distances for shopping malls, parties, etc at ALL hours& indulge in habits that aren't good for our bodies just to spend time with our friends...so I here I am. I have not only gotten stronger than ever, doing skills I couldn't perform as a teenager. I'm naturally sculpting the body I want to maintain as a plus size model. Contrary to what some of you think you've seen on the videos I've posted, I've only lost about 5lbs&didn't even want to lose that much!๐Ÿ˜‚ I started at 196, jeans are slightly looser around the waist, bras slight difference too๐Ÿค”. I'm no videographer so remember the angles of the posts have varied day to day giving my body a different look. Muscles are coming thruuu so I can't complain about that!๐Ÿ˜‰๐Ÿ˜†๐Ÿ’ช๐Ÿ‘In 30 workouts I pushed myself to insane limits because as a model training IS important. I need this stamina to commute, rip,run around NYC for castings, and the flexibility to stay on point while on a set shooting for 5++hrs straight. So it's safe to say MODELS ARE ATHLETES.๐Ÿ˜œTHE biggest lesson I've learned from this journey is while being inspired by someone, there's another or several others being inspired by YOU, so KEEP GOING! I want to send a ((BIG HUG)) to those people who sent messages, my trainers @heidieidse & @lisacunningham913 @sachawade5 and all the amazing warriors I've partnered up with at #gfitwomen for the support! The journey continues...It's never too late to start yours today!
#tanyagarris #model #workinprogress - GFit Women

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